Habits, Routines, and the Science Behind Change
Your coach shrinks intimidating tasks into two-minute entry points, building a chain of easy wins that gradually expands. Momentum beats motivation every time. What tiny win will you stack after reading this?
Habits, Routines, and the Science Behind Change
If-then plans convert vague intentions into concrete actions: “If I pour coffee, then I open the draft.” Coaches refine these triggers until they feel natural. Post your favorite if-then plan to inspire others.